Subah Uthte Hi Thakaan Kyun Hoti Hai?

 

Kabhi aisa hua hai?

Raat ko soye the ye sochkar ki kal fresh feel hoga…
Par subah aankh khulte hi pehli feeling ye aayi ki:

Yaar… abhi aur sona hai.

Aur phir poora din body ajeeb si heavy lagti rehti hai.

Kaam karne ka mann nahi karta.
Energy low rehti hai.
Aur sabse irritating baat?

Tumhe samajh hi nahi aata problem hai kya.

Kyuki technically to tum soye the.

 

Pehle mujhe bhi lagta tha shayad ye laziness hai.

Par dheere dheere mene ek cheez notice kari:

Neend to aa jaati thi…
Par dimaag shaant nahi hota tha.

Sone se pehle last cheez kya hoti hai?

Phone.

Thodi scrolling…
phir ek aur reel…
phir bas 5 minute aur…

Aur wahi 5 minute kab 1 ghanta ban jaata hai pata hi nahi chalta.

 

Subah uthte hi phir se same cheez.

Aankh properly khulne se pehle phone haath me.

Dimaag ko break mil hi nahi raha hota hai.

Aur phir hum bolte hain:

Pata nahi itni thakaan kyun rehti hai.

 

Ek aur cheez maine notice ki.

Main paani almost peeta hi nahi tha subah.

Seedha chai…
ya phone…

Par jab subah uthte hi paani peena start kiya na…
to genuinely farak feel hua.

Koi magical change nahi.
Bas body thodi less heavy lagne lagi.

 

Sleep timing bhi bahut matter karti hai.

Ek din 11 baje sona.
Ek din 2 baje.

Body confuse ho jaati hai.

Aur honestly…
Body ko aadat pasand hoti hai.

 

Maine kya change kiya?

Kuch crazy routine nahi.

Bas:

• Sone se thodi der pehle phone side me
• Subah uthte hi paani
• Aur thodi sunlight

Bas itna.

Aur dheere dheere subah uthna torture jaisa feel hona kam ho gaya.

 

Agar tum bhi:

• Poori neend ke baad bhi tired feel karte ho
• Subah fresh feel nahi hota
• Bina reason low energy rehti hai

To har baar khud ko lazy mat bolo.

Har bar thakaan ka matlab laziness nahi hota.